THE METHOD
Explore our class types, thoughtfully designed around how you want to feel and move.
At Studio Love, we organize classes into Series to create clarity, consistency, and intention across all modalities, including yoga, mat Pilates, and apparatus Pilates.
Discover the series
Rather than grouping classes by equipment or format, our series system organizes classes by experience and intention. This allows students to choose classes based on how they want to feel, what their body needs, and what type of experience they are seeking each day.
Start Here Series
Foundational classes designed to introduce core principles, alignment, and basic movement patterns in a clear, approachable way.
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The intention of the Start Here Series is to build confidence, understanding, and a strong movement foundation. These classes emphasize learning, exploration, and proper technique.
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Clear instruction, simpler sequences, slower pacing, and opportunities to ask questions or receive extra guidance.
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Perfect for beginners, students new to Studio Love, or anyone revisiting fundamentals. Masters always revisit the basics.
Browse our Start Here Series classes below
Power Series
Strong, athletic, and high-energy classes designed to build strength, endurance, and resilience. Power classes move at a quicker tempo with minimal rest, challenging the body through continuous, full-body movement.
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The intention of the Power Series is to create strong, capable bodies through intensity, consistency, and focused effort. These classes are meant to feel invigorating, empowering, and demanding in a way that leaves you feeling accomplished and energized.
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Faster pace, sustained work, and a higher cardiovascular demand. You will sweat, you will shake, and you will be challenged.
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Power classes are ideal for days when you want a strong physical challenge and feel ready to work hard.
Browse our Power Series classes below
Flow Series
Continuous, thoughtfully sequenced movement that blends strength, mobility, and control. Flow classes emphasize smooth transitions, balanced full-body work, and a steady rhythm of movement.
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The intention of the Flow Series is to create strong, mobile, and well-coordinated bodies through intelligent, connected movement. These classes prioritize quality of movement, breath awareness, and sustainable challenge.
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Moderate pacing, fluid transitions, and a balance of effort and ease. Flow is challenging, but less fast and less aggressive than Power.
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Flow classes are ideal for students who enjoy moving continuously while having a bit more space to explore transitions and technique.
Browse our Flow Series classes below
Restore Series
Slower, nourishing classes focused on relaxation, mobility, and nervous system regulation. Restore classes emphasize gentle movement, supported postures, and stillness.
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The intention of the Restore Series is to promote recovery, reduce stress, and support the body’s natural healing processes. These classes encourage slowing down, softening, and reconnecting with the breath.
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Longer holds, gentle stretching, supported shapes, minimal intensity, and deeply calming practices.
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Restore classes are ideal for rest days, recovery, stress management, or balancing more active movement.
Browse our Restore Series classes below
Feature Series
Special offerings that fall outside the regular weekly schedule. Feature classes may appear as single events, workshops, pop-ups, or four- to six-week series.
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The intention of the Feature Series is to create space for exploration, creativity, and deeper dives into specific themes, interests, or experiences.
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Themes may include specialty movement classes, Yoga Nidra, sound baths or sound healing, guest instructors, music-driven experiences, targeted body-focus classes, or educational workshops.
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Feature classes change regularly and highlight unique, limited, or seasonal offerings.
Browse our Feature Series classes below
